One of the most common symptoms of people with respiratory diseases is the feeling of drowning or dyspnea, which usually appears when the affected person makes an effort. 

However, exercise is one of the basic pillars of treatment for this respiratory problem. Physical activity has, in the long run, very beneficial effects on your lung health. Therefore, our main advice is: Don't stop moving! 

Remember that it is very important that you get advice on which exercises are most appropriate for your health condition. 

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How active are you today? 

Take this test and you will find out what level you are currently at. 

Do you want to see how much you have learned about the importance of physical exercise? 

Complete the quiz at the end of the lesson and test yourself!