Is it easy to take care of ourselves? Are we aware that we must take care of ourselves? The importance of taking good care of ourselves is worth the effort. Self-care is a set of actions that we must take to feel good. If we take care of ourselves, we will feel better. But it involves changes.

If we ask someone, do you want to change something about yourself? Probably many people want to change things, to improve. Sometimes, they can be physical changes, other times health, work, personal or emotional. Whatever the case, changes are part of our daily life and we should see them as something normal or evolutionary.

What is not so clear is that to do so you have to make an effort. Things do not change on their own, and people still do not understand that if we do the same thing, we get the same results. So, do we have to make an effort to change? Well, yes, we do!you have to make an effort!!!

To do this, you have to set goals that are realistic and that you can gradually achieve. But you have to work on it, Changes are not bad, although the fear of the unknown only connects us with insecurity and not feeling capable of achieving new results.

Sometimes we can do them alone, other times we will need support, help, accompaniment. Having someone accompany us in this process is a positive thing. They will guide us and will not judge what we achieve because what is important is the assessment we make of ourselves.

To make mistakes may also be present, no problem!!. Mistakes are part of this, and we must take them as a learning experience, and so the moment we leave our comfort zone, the magic begins and then we will know that we are achieving what we wanted.

Platform HappyAir is a care platform designed to take care of your respiratory health, but with the support and accompaniment of a health professional specialized in respiratory physiotherapy. From lovexair We know that this task, as we have explained, is not easy. That is why we have created the award #HappyAirHero, to accompany and reward the effort you make in taking care of your lung health.

The importance of taking care of ourselves: Almudena Naranjo, health psychologist.