Nowadays we are all very knowledgeable when it comes to masks, but we are going to remind you of the types of masks available on the market, which mask should I use and which ones are indicated to protect people who suffer from seasonal allergies.

 

Allergic rhinitis or seasonal allergy It is a set of symptoms that affect the nose and usually occur when a person inhales particles to which they are allergic, such as dust, pollen and other triggers.

The main symptoms of allergic rhinitis are itchy nose and/or eyes, itchy eyes, repeated sneezing and nasal congestion, which may occur rather suddenly.

Which mask should I use and is it the most suitable for me?

  • People with allergies should wear FFP masks to protect themselves and avoid exposure to allergens.
  • Masks help reduce pollen and dust particles in the air we breathe by up to 80%.
  • The use of masks reduces symptoms in patients with allergies.

What types of masks exist?

Hygienic

These are made from washable fabrics and have not proven to be effective in preventing infection by microorganisms or the filtration of allergens.

 

Hygienic cloth mask

Surgical

These filter the air that the person exhales, but do not protect against possible inhalation of viruses; they do not trap particles smaller than 1 micron.

 

Surgical mask

Protective (FFP)

 

There are 3 types: FFP1 (low efficacy), FFP2 (medium efficacy) or FFP3 (high efficacy).

 

Any of these (FFP) are suitable to protect us and others, since they do not allow particles found in the air we breathe, such as pollen and viruses, to pass through.

 

Maskto type FFP2

Mask type FFP2

 

What should you consider when buying a mask?

In any case, here we provide you with access to a document from the Ministry of Consumption where all the specifications regarding regulations for the different types of masks are indicated. See the Mask Buying Guide. Source: mscbs.gob.es

How to know if a hygienic mask is safe?

If you want to know what the safety requirements are for hygienic masks, we share with you this note from the Community of Madrid.

Tips to avoid or reduce allergies in spring:

  • Nasal douches can help clean and moisturize the area.

Nasal douche is a technique for rinsing the nasal cavities. If you have any doubts about how to perform a nasal wash or douche effectively, consult with our respiratory physiotherapists, HappyAir Coaches tell us@lovexair.com

Do you want to know more about the importance of nasal washes?

Check out this article from Eroski Consumer

 Climatic factors to take into account:

  • Windy, dry and hot days tend to have more pollen in the air.
  • On humid, cold and rainy days there is a lower concentration of allergens in the environment, as we commonly say, "the environment is cleaned."

 Additionally, it is important to consider that:

  • Allergies may have a genetic predisposition
  • The existence of vaccines can re-educate the response of our immune system.
  • It is very important to consult with specialists (allergists) to identify which substances or allergens affect us.

Author: Mar Esteban, respiratory physiotherapist

For more information on respiratory infections, visit the Lovexair Foundation website or contact your healthcare professionals by email: tell us@lovexair.com